Sauteed Chicken & Mushrooms with Vege, Served with Brown Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 327.0
- Total Fat: 16.3 g
- Cholesterol: 43.5 mg
- Sodium: 737.3 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 4.7 g
- Protein: 22.9 g
View full nutritional breakdown of Sauteed Chicken & Mushrooms with Vege, Served with Brown Rice calories by ingredient
Introduction
A Healthy low fat diet meal, suitable for lunch or dinner. Rich with vitamin A and monounsaturated fat. A Healthy low fat diet meal, suitable for lunch or dinner. Rich with vitamin A and monounsaturated fat.Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, diced, 300 grams
Portabella Mushrooms, sliced, 200 grams
Carrots, raw, 1 cup, grated
Bean sprouts, 1 cup
Olive Oil, 4 tbsp (remove)
Onions, 1 medium, Sliced.
Parsley, dried, 1 tbsp
Pepper, black, 2 tsp
Pepper, red or cayenne, 1 tsp
Green Beans (snap), 75 grams
Garlic, 4 cloves, Chopped
Salt, 1 tsp
brown rice, 3 serving (1 medium cup/serving)
Directions
1. Boil the diced chicken and Green Beans in hot boiling water for 3 minutes until the chickens whitened. Then drained.
2. Heat 4 tbsp Extra Virgin Olive Oil in a frypan.
3. Stir fry chopped garlic and sliced onion until the aroma come out.
4. Add the sliced portobello mushroom in, stir fry for 3 minutes
5. Put the chicken and green beans in, stir fry for five minutes
6. Add in the Bean Sprouts and carrots, stir fry for another 3 minutes.
7. Season with salt, black pepper, cayenne pepper, and pour the soysauce in.
8. sprinkled with dried parsley, stir for a minute. and Done.
Serving:
1. Form Brown rice in a medium sized bowl or cup and pop out on a dinner plate
2. get 1/4 of the chicken and mushroom and put beside the brown rice
Served Hot.
Number of Servings: 4
Recipe submitted by SparkPeople user QDHOET.
2. Heat 4 tbsp Extra Virgin Olive Oil in a frypan.
3. Stir fry chopped garlic and sliced onion until the aroma come out.
4. Add the sliced portobello mushroom in, stir fry for 3 minutes
5. Put the chicken and green beans in, stir fry for five minutes
6. Add in the Bean Sprouts and carrots, stir fry for another 3 minutes.
7. Season with salt, black pepper, cayenne pepper, and pour the soysauce in.
8. sprinkled with dried parsley, stir for a minute. and Done.
Serving:
1. Form Brown rice in a medium sized bowl or cup and pop out on a dinner plate
2. get 1/4 of the chicken and mushroom and put beside the brown rice
Served Hot.
Number of Servings: 4
Recipe submitted by SparkPeople user QDHOET.