Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 34.4
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 6.2 mg
Sodium 2.8 mg
Potassium 49.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.9 g
Sugars 1.6 g
Protein 0.9 g
Vitamin A 0.3 %
Vitamin B-12 0.3 %
Vitamin B-6 2.5 %
Vitamin C 1.1 %
Vitamin D 0.3 %
Vitamin E 0.3 %
Calcium 2.9 %
Copper 1.3 %
Folate 0.8 %
Iron 1.2 %
Magnesium 1.0 %
Manganese 2.9 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 1.3 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana cookies with flax and chia

View the full Banana cookies with flax and chia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana cookies with flax and chia

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of Banana, fresh, (0.05 large (8" to 8-7/8" long))

5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)

4 calories of Raisins, (0.01 cup (not packed))

3 calories of *Flax Seed, (0.07 tbsp)

3 calories of Crystalized ginger (Naturally Preferred brand, 6 pieces), (0.02 serving)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of 365 Organic Chia Seeds, (0.03 tbsp)

1 calories of Baking - Penzy's Mexican Vanilla Extract, (0.03 tsp)

0 calories of Flour, Pillsbury Whole Wheat Flour, (0 cup)

0 calories of Baking Powder, (0.02 tsp)


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