Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 551.5 mg |
| Potassium | 273.3 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.7 g |
| Protein | 19.3 g |
| Vitamin A | 101.0 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 17.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.0 % |
| Copper | 5.0 % |
| Folate | 12.8 % |
| Iron | 39.7 % |
| Magnesium | 6.2 % |
| Manganese | 13.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 74.4 % |
| Riboflavin | 142.3 % |
| Selenium | 0.8 % |
| Thiamin | 7.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Fried "Rice"
View the full Quinoa Fried "Rice" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Fried "Rice"
261 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.38 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
58 calories of Mixed Vegetables, frozen, (0.08 pack (2-1/2 lb))
8 calories of Kikoman Low Sodium Soy Sauce, (0.75 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Quinoa Fried "Rice"
261 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.38 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
58 calories of Mixed Vegetables, frozen, (0.08 pack (2-1/2 lb))
8 calories of Kikoman Low Sodium Soy Sauce, (0.75 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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