Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 16.1 mg |
| Sodium | 62.7 mg |
| Potassium | 138.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.9 g |
| Protein | 4.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.9 % |
| Copper | 10.2 % |
| Folate | 4.7 % |
| Iron | 6.5 % |
| Magnesium | 11.1 % |
| Manganese | 57.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 4.2 % |
| Selenium | 0.8 % |
| Thiamin | 11.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Sugar Free Oatmeal bars
View the full Healthy Sugar Free Oatmeal bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Sugar Free Oatmeal bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Milk, Fat Free, Skim, (0.04 oz)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of baking soda, (0.04 tsp)
0 calories of almond falvoring, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Kroger Zero Calorie Brown baking sweetener, (0.05 cup)
Calories per serving of Healthy Sugar Free Oatmeal bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Milk, Fat Free, Skim, (0.04 oz)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of baking soda, (0.04 tsp)
0 calories of almond falvoring, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Kroger Zero Calorie Brown baking sweetener, (0.05 cup)
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