Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 347.6
Total Fat 6.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 31.1 mg
Sodium 514.8 mg
Potassium 462.2 mg
Total Carbohydrate 37.9 g
Dietary Fiber 4.7 g
Sugars 5.2 g
Protein 33.3 g
Vitamin A 60.6 %
Vitamin B-12 51.4 %
Vitamin B-6 24.6 %
Vitamin C 76.6 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.0 %
Copper 5.3 %
Folate 5.1 %
Iron 31.6 %
Magnesium 9.3 %
Manganese 5.6 %
Niacin 71.1 %
Pantothenic Acid 3.8 %
Phosphorus 58.5 %
Riboflavin 91.7 %
Selenium 118.9 %
Thiamin 5.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tuna Salad

View the full Quinoa Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tuna Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

88 calories of Tuna, Canned in Water, drained, (0.63 can)

33 calories of Kraft Light Done Right Italian Salad Dressing, (1.25 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Carrots, raw, (0.25 medium)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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