Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.5
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 119.4 mg
Sodium 168.2 mg
Potassium 650.1 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.2 g
Sugars 10.2 g
Protein 30.8 g
Vitamin A 8.8 %
Vitamin B-12 16.6 %
Vitamin B-6 35.6 %
Vitamin C 51.8 %
Vitamin D 21.5 %
Vitamin E 2.6 %
Calcium 7.9 %
Copper 11.2 %
Folate 2.6 %
Iron 11.2 %
Magnesium 20.7 %
Manganese 5.9 %
Niacin 43.4 %
Pantothenic Acid 7.9 %
Phosphorus 27.1 %
Riboflavin 3.8 %
Selenium 69.3 %
Thiamin 21.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Island Seafood Skewers

View the full Island Seafood Skewers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Island Seafood Skewers

79 calories of Yellowfin Tuna (fish), (2 oz)

60 calories of Shrimp, raw, (2 oz)

30 calories of 2 slices fresh pineapple, (0.50 serving)

20 calories of OIL-Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.25 large)

8 calories of pepper, Green Pepper (1 Pepper Large), (0.25 serving)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)

4 calories of Asian Chili Paste, (0.08 tbsp)

3 calories of Lime Juice, raw, juice of 1 (USDA) (44g), (0.25 serving)

2 calories of Garlic, (0.50 cloves)

1 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.08 tbsp)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)

1 calories of Lime Peel, (0.25 tsp)

1 calories of (Spice) Ginger (root ginger 1 teaspoon), (0.50 serving)


No nutrition or calorie comments found.