Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.6
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 7.7 mg
Sodium 647.1 mg
Potassium 323.5 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.5 g
Sugars 2.8 g
Protein 6.0 g
Vitamin A 78.9 %
Vitamin B-12 0.8 %
Vitamin B-6 13.2 %
Vitamin C 77.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.5 %
Copper 5.3 %
Folate 5.6 %
Iron 7.9 %
Magnesium 7.5 %
Manganese 22.1 %
Niacin 12.4 %
Pantothenic Acid 3.5 %
Phosphorus 8.3 %
Riboflavin 4.3 %
Selenium 7.9 %
Thiamin 6.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and Brown rice with vegetables

View the full chicken and Brown rice with vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and Brown rice with vegetables

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

28 calories of Brown Rice, long grain, (0.13 cup)

17 calories of brocoli, (2 oz)

16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Carrots, raw, (0.50 medium)

13 calories of Brocoli Florets frozen 1 cup, (0.50 serving)

7 calories of Onions, raw, (0.13 large)

7 calories of Hot Chili Peppers, (0.38 pepper)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.25 tsp)


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