Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 653.0 mg |
| Potassium | 526.8 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.9 g |
| Protein | 30.9 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 16.6 % |
| Copper | 32.4 % |
| Folate | 8.8 % |
| Iron | 18.6 % |
| Magnesium | 23.7 % |
| Manganese | 23.4 % |
| Niacin | 71.1 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 34.6 % |
| Riboflavin | 10.6 % |
| Selenium | 31.3 % |
| Thiamin | 14.4 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Bon Bon
View the full Chicken Bon Bon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Bon Bon
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
77 calories of Sesame Seeds, (1.50 tbsp)
10 calories of rice viniger, (0.50 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Scallions, raw, (0.10 cup, chopped)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Chicken Bon Bon
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
77 calories of Sesame Seeds, (1.50 tbsp)
10 calories of rice viniger, (0.50 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Scallions, raw, (0.10 cup, chopped)
1 calories of Ginger Root, (0.50 tsp)
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