Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 15.4
Total Fat 0.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.1 mg
Sodium 35.2 mg
Potassium 13.1 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Protein 2.5 g
Vitamin A 1.2 %
Vitamin B-12 1.8 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 0.3 %
Folate 0.9 %
Iron 0.2 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 3.7 %
Riboflavin 1.4 %
Selenium 1.8 %
Thiamin 0.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit dipp

View the full fruit dipp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit dipp

6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))

6 calories of Cream Cheese, Fat Free, (6.25 grams)

1 calories of Cool Whip Free, (0.13 tbsp)

0 calories of Splenda, (0.06 tsp)


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