Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.7 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.8 mg |
| Potassium | 191.1 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.7 g |
| Protein | 5.1 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 2.3 % |
| Copper | 4.2 % |
| Folate | 3.0 % |
| Iron | 4.1 % |
| Magnesium | 4.1 % |
| Manganese | 8.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.7 % |
| Selenium | 1.1 % |
| Thiamin | 1.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoia Curry Salad
View the full Quinoia Curry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoia Curry Salad
76 calories of Olive Oil, (0.04 cup)
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Apricots, dried, (6.11 grams)
13 calories of Olive Oil, (0.11 tbsp)
5 calories of Baby Carrots, raw, (15.56 grams)
3 calories of Onions, raw, (8.89 grams)
3 calories of Green Peppers (bell peppers), (10.56 grams)
2 calories of Curry powder, (0.11 tbsp)
2 calories of Honey Mustard, (0.22 tsp)
2 calories of Lemon Juice, (0.22 fl oz)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.11 dash)
0 calories of Salt, (0.11 dash)
Calories per serving of Quinoia Curry Salad
76 calories of Olive Oil, (0.04 cup)
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Apricots, dried, (6.11 grams)
13 calories of Olive Oil, (0.11 tbsp)
5 calories of Baby Carrots, raw, (15.56 grams)
3 calories of Onions, raw, (8.89 grams)
3 calories of Green Peppers (bell peppers), (10.56 grams)
2 calories of Curry powder, (0.11 tbsp)
2 calories of Honey Mustard, (0.22 tsp)
2 calories of Lemon Juice, (0.22 fl oz)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.11 dash)
0 calories of Salt, (0.11 dash)
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