Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.7
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.8 mg
Sodium 381.5 mg
Potassium 382.1 mg
Total Carbohydrate 24.0 g
Dietary Fiber 5.5 g
Sugars 2.6 g
Protein 5.7 g
Vitamin A 182.9 %
Vitamin B-12 0.1 %
Vitamin B-6 8.5 %
Vitamin C 48.1 %
Vitamin D 2.2 %
Vitamin E 3.0 %
Calcium 7.8 %
Copper 8.7 %
Folate 4.7 %
Iron 7.3 %
Magnesium 5.8 %
Manganese 20.6 %
Niacin 5.7 %
Pantothenic Acid 1.9 %
Phosphorus 4.8 %
Riboflavin 5.5 %
Selenium 5.2 %
Thiamin 5.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Barley Risotto with Kale

View the full Bean Barley Risotto with Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Barley Risotto with Kale

50 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.25 cup)

33 calories of Barley, pearled, cooked, (0.17 cup)

18 calories of Kale, (0.50 cup, chopped)

17 calories of Margarine, soft, (0.50 tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

5 calories of Vegetable Broth, (0.33 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Savory, ground, (0.25 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Mrs. Dash, (0.17 serving)


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