Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 58.2
Total Fat 3.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 15.5 mg
Sodium 101.2 mg
Potassium 75.4 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.4 g
Sugars 2.1 g
Protein 1.8 g
Vitamin A 1.7 %
Vitamin B-12 2.8 %
Vitamin B-6 2.8 %
Vitamin C 3.6 %
Vitamin D 2.9 %
Vitamin E 0.7 %
Calcium 7.7 %
Copper 1.9 %
Folate 1.5 %
Iron 3.0 %
Magnesium 4.3 %
Manganese 19.9 %
Niacin 0.7 %
Pantothenic Acid 1.1 %
Phosphorus 7.1 %
Riboflavin 2.3 %
Selenium 4.2 %
Thiamin 4.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLueberry Oat bran muffins (with coconut oil & banana)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLueberry Oat bran muffins (with coconut oil & banana)

20 calories of Coconut Oil, (0.17 tbsp)

15 calories of Oat Bran, (0.17 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Banana, fresh, (0.04 cup, sliced)

5 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.08 cup)

0 calories of Baking Powder, (0.17 tsp)


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