Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 171.5 mg |
| Sodium | 852.8 mg |
| Potassium | 288.3 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 3.3 g |
| Protein | 17.7 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 23.1 % |
| Vitamin D | 13.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.5 % |
| Copper | 1.7 % |
| Folate | 4.9 % |
| Iron | 5.5 % |
| Magnesium | 2.0 % |
| Manganese | 0.8 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 18.6 % |
| Riboflavin | 12.5 % |
| Selenium | 9.4 % |
| Thiamin | 22.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and 2 cheese quiche
View the full Ham and 2 cheese quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and 2 cheese quiche
54 calories of Egg, fresh, whole, raw, (0.75 large)
52 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (0.75 slice)
44 calories of Betty Crocker Bisquick Mix, (0.09 cup)
30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.22 cup)
30 calories of Cheese, Cracker Barrel Extra Sharp Cheddar Cheese, (0.25 oz)
27 calories of Blue Bonnet Stick Butter Serving size 1 Tbsp, (0.38 serving)
10 calories of Cheese, Kraft Mexican Style Taco Cheese 2% 1/4 Cup 28 g, (0.13 serving)
2 calories of Dehydrated Chopped Onion, (0.13 tbsp)
Calories per serving of Ham and 2 cheese quiche
54 calories of Egg, fresh, whole, raw, (0.75 large)
52 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (0.75 slice)
44 calories of Betty Crocker Bisquick Mix, (0.09 cup)
30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.22 cup)
30 calories of Cheese, Cracker Barrel Extra Sharp Cheddar Cheese, (0.25 oz)
27 calories of Blue Bonnet Stick Butter Serving size 1 Tbsp, (0.38 serving)
10 calories of Cheese, Kraft Mexican Style Taco Cheese 2% 1/4 Cup 28 g, (0.13 serving)
2 calories of Dehydrated Chopped Onion, (0.13 tbsp)
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