Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 11.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.8 g
Cholesterol 20.4 mg
Sodium 217.0 mg
Potassium 196.4 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.2 g
Sugars 6.8 g
Protein 4.4 g
Vitamin A 72.7 %
Vitamin B-12 0.9 %
Vitamin B-6 4.3 %
Vitamin C 2.4 %
Vitamin D 1.1 %
Vitamin E 2.8 %
Calcium 5.0 %
Copper 7.0 %
Folate 2.9 %
Iron 5.9 %
Magnesium 4.6 %
Manganese 14.8 %
Niacin 2.6 %
Pantothenic Acid 1.7 %
Phosphorus 4.7 %
Riboflavin 3.9 %
Selenium 0.5 %
Thiamin 2.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Carrot Pumpkin Muffins

View the full Paleo Carrot Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Carrot Pumpkin Muffins

59 calories of almond meal (almond flour) - 1/4 cup, (0.33 serving)

33 calories of Prunes, dried, (0.08 cup, pitted)

31 calories of Walnuts, (0.04 cup, chopped)

19 calories of Coconut Oil, (0.01 cup)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.04 serving)


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