Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 25.7 mg |
| Sodium | 742.9 mg |
| Potassium | 331.8 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.8 g |
| Protein | 8.8 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 38.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.3 % |
| Copper | 8.1 % |
| Folate | 15.8 % |
| Iron | 11.4 % |
| Magnesium | 6.7 % |
| Manganese | 26.5 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.5 % |
| Selenium | 10.5 % |
| Thiamin | 12.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in arroz con pollo
View the full arroz con pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of arroz con pollo
103 calories of White Rice, long grain, cooked, (0.50 cup)
79 calories of Polish sausage, beef, kosher, Hebrew National, 1 link, (0.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Chicken Thigh, (0.17 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of bouillon chicken Maggi, (0.17 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Adobo, (0.08 tsp)
0 calories of Sazón Goya (Sazón with Azafrán), (0.17 serving)
0 calories of Goya, Sazon con culantro y achiote, (0.04 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
Calories per serving of arroz con pollo
103 calories of White Rice, long grain, cooked, (0.50 cup)
79 calories of Polish sausage, beef, kosher, Hebrew National, 1 link, (0.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Chicken Thigh, (0.17 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of bouillon chicken Maggi, (0.17 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Adobo, (0.08 tsp)
0 calories of Sazón Goya (Sazón with Azafrán), (0.17 serving)
0 calories of Goya, Sazon con culantro y achiote, (0.04 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...