Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 173.1
Total Fat 4.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 4.7 mg
Sodium 177.2 mg
Potassium 454.5 mg
Total Carbohydrate 29.6 g
Dietary Fiber 5.6 g
Sugars 14.4 g
Protein 9.1 g
Vitamin A 59.4 %
Vitamin B-12 10.1 %
Vitamin B-6 22.1 %
Vitamin C 23.7 %
Vitamin D 6.2 %
Vitamin E 7.3 %
Calcium 13.2 %
Copper 4.4 %
Folate 23.5 %
Iron 12.6 %
Magnesium 13.1 %
Manganese 16.6 %
Niacin 13.7 %
Pantothenic Acid 3.3 %
Phosphorus 10.9 %
Riboflavin 17.5 %
Selenium 2.9 %
Thiamin 10.5 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green- Fiber Smoothie

View the full Green- Fiber Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green- Fiber Smoothie

48 calories of JIF creamy peanut butter, (0.50 tbsp)

45 calories of Best Choice Non Fat Vanilla Yogurt, (0.50 serving)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))

7 calories of Spinach, fresh, (1 cup)


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