Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 62.8
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 11.0 mg
Potassium 197.1 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.0 g
Sugars 2.4 g
Protein 2.4 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.1 %
Copper 2.0 %
Folate 8.4 %
Iron 2.1 %
Magnesium 6.8 %
Manganese 5.9 %
Niacin 6.2 %
Pantothenic Acid 5.5 %
Phosphorus 6.5 %
Riboflavin 2.6 %
Selenium 0.6 %
Thiamin 9.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn on cob

View the full corn on cob Recipe & Instructions
Submitted by: SUSANFD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn on cob

63 calories of Sweet Corn, Fresh, (1 ear, small (5-1/2" to 6-1/2" long))


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