Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 85.9 mg |
| Sodium | 398.5 mg |
| Potassium | 947.9 mg |
| Total Carbohydrate | 76.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.2 g |
| Protein | 29.4 g |
| Vitamin A | 91.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 8.5 % |
| Copper | 19.7 % |
| Folate | 39.5 % |
| Iron | 31.2 % |
| Magnesium | 21.4 % |
| Manganese | 61.3 % |
| Niacin | 57.9 % |
| Pantothenic Acid | 25.2 % |
| Phosphorus | 34.7 % |
| Riboflavin | 19.6 % |
| Selenium | 41.1 % |
| Thiamin | 38.3 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Korma with vegetables and rice
View the full Chicken Korma with vegetables and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Korma with vegetables and rice
243 calories of White Rice, long grain, cooked, (187 grams)
123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)
52 calories of Potato, raw, (0.50 cup diced)
19 calories of Peas, frozen, (25 grams)
17 calories of Canned Tomatoes, (100 grams)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Asian Home Gourmet Korma Curry Paste, (1 serving)
Calories per serving of Chicken Korma with vegetables and rice
243 calories of White Rice, long grain, cooked, (187 grams)
123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)
52 calories of Potato, raw, (0.50 cup diced)
19 calories of Peas, frozen, (25 grams)
17 calories of Canned Tomatoes, (100 grams)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Asian Home Gourmet Korma Curry Paste, (1 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...