Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 217.9 mg |
| Sodium | 363.5 mg |
| Potassium | 264.4 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 21.5 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 10.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.3 % |
| Calcium | 45.3 % |
| Copper | 4.1 % |
| Folate | 19.7 % |
| Iron | 8.6 % |
| Magnesium | 11.1 % |
| Manganese | 21.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 38.7 % |
| Riboflavin | 24.6 % |
| Selenium | 12.8 % |
| Thiamin | 2.7 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick breakfast egg casserole
View the full Quick breakfast egg casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick breakfast egg casserole
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Cooking Spray, Pam, (0.13 serving)
Calories per serving of Quick breakfast egg casserole
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Cooking Spray, Pam, (0.13 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195