Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.4
Total Fat 7.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 35.4 mg
Sodium 451.2 mg
Potassium 510.8 mg
Total Carbohydrate 43.0 g
Dietary Fiber 3.9 g
Sugars 7.3 g
Protein 23.1 g
Vitamin A 58.4 %
Vitamin B-12 3.0 %
Vitamin B-6 19.0 %
Vitamin C 64.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 8.2 %
Copper 8.4 %
Folate 31.9 %
Iron 17.8 %
Magnesium 11.6 %
Manganese 21.2 %
Niacin 26.3 %
Pantothenic Acid 7.3 %
Phosphorus 13.1 %
Riboflavin 19.4 %
Selenium 16.0 %
Thiamin 30.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Chicken Lasagna

View the full Spinach and Chicken Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Chicken Lasagna

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

45 calories of Ricotta cheese, fat-free, (2.50 oz)

11 calories of Stewed Tomatoes, (0.17 cup)

9 calories of Spinach, frozen, (0.17 cup)

7 calories of Tomato Paste, (0.05 can (6 oz))

7 calories of Sweet peppers (bell), (0.17 cup, chopped)

5 calories of Egg substitute, liquid (Egg Beaters), (0.33 fl oz)

5 calories of Campbell's Tomato Juice from Concentrate, (0.10 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.