Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 3.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 20.0 mg
Sodium 1,078.8 mg
Potassium 498.3 mg
Total Carbohydrate 29.4 g
Dietary Fiber 10.7 g
Sugars 2.8 g
Protein 13.8 g
Vitamin A 22.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.8 %
Copper 13.2 %
Folate 28.9 %
Iron 19.7 %
Magnesium 13.4 %
Manganese 29.6 %
Niacin 4.1 %
Pantothenic Acid 2.5 %
Phosphorus 15.0 %
Riboflavin 7.7 %
Selenium 6.0 %
Thiamin 11.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili w/ ground Turkey

View the full Chili w/ ground Turkey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili w/ ground Turkey

59 calories of Beans, pinto, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Cumin powder, (0.75 tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of cumin power, (0.13 serving)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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