Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 816.2 mg |
| Potassium | 798.0 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.9 g |
| Protein | 5.6 g |
| Vitamin A | 266.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 66.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 14.2 % |
| Copper | 9.4 % |
| Folate | 68.9 % |
| Iron | 21.6 % |
| Magnesium | 28.4 % |
| Manganese | 64.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 15.8 % |
| Selenium | 2.7 % |
| Thiamin | 7.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Spinach
View the full Asian Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Spinach
33 calories of Spinach, fresh, (0.50 package (10 oz))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Asian Spinach
33 calories of Spinach, fresh, (0.50 package (10 oz))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Cider Vinegar, (0.25 tbsp)
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