Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 77.5 mg |
| Sodium | 235.4 mg |
| Potassium | 377.9 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 23.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 54.3 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.8 % |
| Copper | 7.2 % |
| Folate | 2.2 % |
| Iron | 5.6 % |
| Magnesium | 8.3 % |
| Manganese | 2.0 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 33.0 % |
| Riboflavin | 6.4 % |
| Selenium | 26.0 % |
| Thiamin | 32.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled White Fish Parmesan or Catfish
View the full Broiled White Fish Parmesan or Catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled White Fish Parmesan or Catfish
172 calories of Channel Catfish, (4 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
1 calories of Green Onion (1/4 cup chopped), (0.03 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Basil, (0.06 tbsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
Calories per serving of Broiled White Fish Parmesan or Catfish
172 calories of Channel Catfish, (4 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
1 calories of Green Onion (1/4 cup chopped), (0.03 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Basil, (0.06 tbsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
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