Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 25.2 mg |
| Sodium | 419.2 mg |
| Potassium | 610.7 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.3 g |
| Protein | 9.9 g |
| Vitamin A | 98.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 22.5 % |
| Copper | 10.8 % |
| Folate | 27.8 % |
| Iron | 16.5 % |
| Magnesium | 21.7 % |
| Manganese | 46.8 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.0 % |
| Riboflavin | 16.7 % |
| Selenium | 22.4 % |
| Thiamin | 24.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Acorn Squash "Ravioli"
View the full Spinach and Acorn Squash "Ravioli" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Acorn Squash "Ravioli"
93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Sour Cream, Horizon Organic Lowfat , (1 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Sage, ground, (0.25 tbsp)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
Calories per serving of Spinach and Acorn Squash "Ravioli"
93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Sour Cream, Horizon Organic Lowfat , (1 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Sage, ground, (0.25 tbsp)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
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