Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.7 mg |
| Sodium | 46.4 mg |
| Potassium | 209.6 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 32.2 g |
| Protein | 6.9 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 68.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 10.8 % |
| Copper | 2.9 % |
| Folate | 1.0 % |
| Iron | 3.8 % |
| Magnesium | 4.9 % |
| Manganese | 3.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.2 % |
| Thiamin | 9.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon- pineapple smoothie
View the full Watermelon- pineapple smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon- pineapple smoothie
54 calories of Watermelon, (0.04 melon (15" long x 7-1/2" dia))
43 calories of Libby's all natural 100% pineapple juice, (2.67 oz)
41 calories of Perry's Lemon Sherbet, (0.17 cup)
40 calories of Greek Yogurt-Oikos- Vanilla - 1 (5.3 oz) container, (0.33 serving)
0 calories of ice cube, (0.33 serving)
Calories per serving of Watermelon- pineapple smoothie
54 calories of Watermelon, (0.04 melon (15" long x 7-1/2" dia))
43 calories of Libby's all natural 100% pineapple juice, (2.67 oz)
41 calories of Perry's Lemon Sherbet, (0.17 cup)
40 calories of Greek Yogurt-Oikos- Vanilla - 1 (5.3 oz) container, (0.33 serving)
0 calories of ice cube, (0.33 serving)
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