Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 19.1 mg |
| Sodium | 131.7 mg |
| Potassium | 333.1 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 16.7 g |
| Protein | 10.2 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 15.2 % |
| Vitamin D | 15.6 % |
| Vitamin E | 18.7 % |
| Calcium | 18.5 % |
| Copper | 30.0 % |
| Folate | 23.3 % |
| Iron | 11.8 % |
| Magnesium | 26.7 % |
| Manganese | 35.3 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 28.2 % |
| Riboflavin | 28.6 % |
| Selenium | 16.4 % |
| Thiamin | 19.5 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Black Bean Brownies
View the full Chocolate Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Black Bean Brownies
50 calories of Medjool dates, (0.75 date, pitted)
45 calories of Vi-Shape Nutritional Shake Mix, (0.50 serving)
25 calories of Semisweet chocolate, (0.03 cup mini chips)
24 calories of Canola Oil, (0.19 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
20 calories of Beans, black, (0.09 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Instant Coffee, (0.06 fl oz)
0 calories of Salt, (0.03 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.38 serving)
Calories per serving of Chocolate Black Bean Brownies
50 calories of Medjool dates, (0.75 date, pitted)
45 calories of Vi-Shape Nutritional Shake Mix, (0.50 serving)
25 calories of Semisweet chocolate, (0.03 cup mini chips)
24 calories of Canola Oil, (0.19 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
20 calories of Beans, black, (0.09 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Instant Coffee, (0.06 fl oz)
0 calories of Salt, (0.03 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.38 serving)
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