Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 366.8 mg |
| Potassium | 294.9 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.8 g |
| Protein | 8.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 14.3 % |
| Folate | 17.5 % |
| Iron | 8.7 % |
| Magnesium | 6.0 % |
| Manganese | 15.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.1 % |
| Selenium | 8.5 % |
| Thiamin | 9.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spider Roll
View the full Spider Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spider Roll
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
80 calories of White Rice, short grain, cooked, (0.33 cup)
26 calories of *Imitation Crab Meat (3 pc. = 1 serving), (0.33 serving)
14 calories of Flour, white, (0.03 cup)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
4 calories of Egg white, fresh, (0.25 large)
Calories per serving of Spider Roll
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
80 calories of White Rice, short grain, cooked, (0.33 cup)
26 calories of *Imitation Crab Meat (3 pc. = 1 serving), (0.33 serving)
14 calories of Flour, white, (0.03 cup)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
4 calories of Egg white, fresh, (0.25 large)
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