Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.0 mg |
| Potassium | 158.3 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.9 g |
| Protein | 5.6 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.3 % |
| Copper | 3.0 % |
| Folate | 2.9 % |
| Iron | 11.9 % |
| Magnesium | 2.1 % |
| Manganese | 3.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 21.7 % |
| Riboflavin | 10.3 % |
| Selenium | 0.5 % |
| Thiamin | 2.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Lime Quinoa Salad
View the full Mango Lime Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Lime Quinoa Salad
130 calories of Ancient Harvest Inca Red Quinoa (1 serving = 1/4 cup dried), (0.80 serving)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
21 calories of Mangos, (0.20 cup, sliced)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
4 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.10 serving)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
3 calories of Red Wine, (0.10 fl oz)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Apple Cider Vinegar, (0.20 tbsp)
Calories per serving of Mango Lime Quinoa Salad
130 calories of Ancient Harvest Inca Red Quinoa (1 serving = 1/4 cup dried), (0.80 serving)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
21 calories of Mangos, (0.20 cup, sliced)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
4 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.10 serving)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
3 calories of Red Wine, (0.10 fl oz)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Apple Cider Vinegar, (0.20 tbsp)