Mango Lime Quinoa Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Mango Lime Quinoa Salad calories by ingredient
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Number of Servings: 10


    2 cups cooked Quinoa
    2 cups diced mangos
    1/2 cup frozen corn kernels
    1 red bell pepper, seeded and diced
    1 large tomato, diced
    3 tbsp virgin olive oil
    2 tbsp apple cider vinegar
    1 tbsp red wine
    1 tbsp dried cilantro
    juice from 1 lime


You can substitute black beans for corn. Avocado might look beautiful in this salad as well!


Combine quinoa, mangos, frozen corn, diced red pepper and tomato in large bowl. Season with cilantro and lime. In a separate bowl, combine olive oil, vinegar and red wine. Whisk together to form a vinaigrette. Pour on top of salad. Stir until combined. Refrigerate for approx 1 hour before serving.

Serving Size: Makes approximately 10 servings (about 1/2 cup per serving)

Number of Servings: 10

Recipe submitted by SparkPeople user CLYNNEABAIRD.

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