Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 261.8
Total Fat 18.9 g
Saturated Fat 8.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 89.9 mg
Potassium 280.3 mg
Total Carbohydrate 22.8 g
Dietary Fiber 5.7 g
Sugars 8.0 g
Protein 4.8 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 3.1 %
Copper 28.2 %
Folate 6.8 %
Iron 9.9 %
Magnesium 18.4 %
Manganese 42.4 %
Niacin 4.8 %
Pantothenic Acid 5.0 %
Phosphorus 15.2 %
Riboflavin 6.1 %
Selenium 7.1 %
Thiamin 4.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF, Dairy Free, Vegan Double chocolate Raspberry "Cream" Pie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF, Dairy Free, Vegan Double chocolate Raspberry "Cream" Pie

63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)

38 calories of Coconut Oil, (0.02 cup)

32 calories of Coconut - unsweetened, (0.04 cup)

30 calories of Brown rice syrup, organic [Lundberg], (0.40 tbsp)

24 calories of Almonds, (0.03 cup, whole)

22 calories of Pecans, (0.03 cup, halves)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

15 calories of Raspberries, (0.25 cup)

10 calories of Dates, (0.42 date)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Vanilla Extract, (0.17 tsp)


No nutrition or calorie comments found.