Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 288.8
Total Fat 7.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 71.7 mg
Sodium 296.6 mg
Potassium 562.7 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.2 g
Sugars 0.8 g
Protein 28.9 g
Vitamin A 2.9 %
Vitamin B-12 7.1 %
Vitamin B-6 12.3 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 16.2 %
Copper 5.6 %
Folate 6.2 %
Iron 7.5 %
Magnesium 12.0 %
Manganese 12.2 %
Niacin 5.5 %
Pantothenic Acid 3.3 %
Phosphorus 24.1 %
Riboflavin 12.4 %
Selenium 9.0 %
Thiamin 6.9 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Tacos

View the full Tilapia Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Tacos

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

110 calories of Tilapia filet, raw, (4 oz)

51 calories of Feta Cheese, (0.13 cup, crumbled)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Lime Juice, (0.50 lime yields)

0 calories of Cilantro, raw, (1 tbsp)


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