Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.1
Total Fat 21.7 g
Saturated Fat 10.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.1 g
Cholesterol 216.4 mg
Sodium 390.5 mg
Potassium 205.2 mg
Total Carbohydrate 12.9 g
Dietary Fiber 0.5 g
Sugars 3.2 g
Protein 15.3 g
Vitamin A 12.8 %
Vitamin B-12 12.1 %
Vitamin B-6 7.0 %
Vitamin C 1.5 %
Vitamin D 15.2 %
Vitamin E 6.0 %
Calcium 25.4 %
Copper 3.4 %
Folate 11.1 %
Iron 8.2 %
Magnesium 3.4 %
Manganese 7.5 %
Niacin 5.0 %
Pantothenic Acid 3.4 %
Phosphorus 27.0 %
Riboflavin 23.9 %
Selenium 8.1 %
Thiamin 5.4 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Mushroom Quiche

View the full Easy Mushroom Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mushroom Quiche

114 calories of Cheddar Cheese, (0.25 cup, shredded)

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

72 calories of Egg, fresh, whole, raw, (1 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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