Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 308.7
Total Fat 15.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.7 g
Cholesterol 51.1 mg
Sodium 736.0 mg
Potassium 331.5 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 23.2 g
Vitamin A 0.4 %
Vitamin B-12 5.5 %
Vitamin B-6 12.4 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.4 %
Copper 4.4 %
Folate 11.7 %
Iron 10.2 %
Magnesium 5.3 %
Manganese 8.4 %
Niacin 23.6 %
Pantothenic Acid 5.8 %
Phosphorus 15.5 %
Riboflavin 18.6 %
Selenium 58.0 %
Thiamin 38.8 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Smothered Pork Chops

View the full Slow Cooker Smothered Pork Chops Recipe & Instructions
Submitted by: HSANDERS80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Smothered Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

86 calories of Flour, white, (0.19 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

10 calories of Chicken Broth or Bouillon, (3.63 fl oz)

1 calories of Lawry's Taco Seasoning, (0.13 tsp)

1 calories of Great Value Coarse Ground Mustard, (0.13 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)


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