Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 441.6 mg |
| Potassium | 961.5 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.3 g |
| Protein | 4.5 g |
| Vitamin A | 61.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 156.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 5.6 % |
| Copper | 15.3 % |
| Folate | 20.0 % |
| Iron | 12.0 % |
| Magnesium | 14.9 % |
| Manganese | 33.0 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 11.0 % |
| Selenium | 3.1 % |
| Thiamin | 15.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Martha Rose Shulman's Ratatouille
View the full Martha Rose Shulman's Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Martha Rose Shulman's Ratatouille
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Onions, raw, (0.33 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Garlic, (1 cloves)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Summer Squash, (0.17 cup, sliced)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Salt, (0.17 tsp)
Calories per serving of Martha Rose Shulman's Ratatouille
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Onions, raw, (0.33 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Garlic, (1 cloves)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Summer Squash, (0.17 cup, sliced)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Salt, (0.17 tsp)
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