Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.7 mg |
| Sodium | 62.5 mg |
| Potassium | 303.1 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 2.0 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.2 % |
| Calcium | 2.3 % |
| Copper | 4.5 % |
| Folate | 8.2 % |
| Iron | 4.3 % |
| Magnesium | 6.4 % |
| Manganese | 10.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.2 % |
| Selenium | 1.0 % |
| Thiamin | 5.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GARDEN MIXED VEGGIES
View the full GARDEN MIXED VEGGIES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GARDEN MIXED VEGGIES
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
9 calories of Red Potato, (12.50 grams)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Baby Carrots, raw, (1 medium)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
0 calories of Garlic, (0.06 tsp)
0 calories of Rosemary, (0.06 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.38 fl oz)
Calories per serving of GARDEN MIXED VEGGIES
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
9 calories of Red Potato, (12.50 grams)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Baby Carrots, raw, (1 medium)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
0 calories of Garlic, (0.06 tsp)
0 calories of Rosemary, (0.06 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.38 fl oz)
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