Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 58.0 mg |
| Sodium | 85.2 mg |
| Potassium | 802.8 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.3 g |
| Protein | 26.4 g |
| Vitamin A | 218.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 9.9 % |
| Copper | 16.0 % |
| Folate | 18.4 % |
| Iron | 13.1 % |
| Magnesium | 24.5 % |
| Manganese | 48.7 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 27.9 % |
| Riboflavin | 9.7 % |
| Selenium | 27.5 % |
| Thiamin | 14.6 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Roasted butternut quash and Chicken Salad
View the full Maple-Roasted butternut quash and Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Roasted butternut quash and Chicken Salad
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
63 calories of Walnuts, (0.08 cup, chopped)
53 calories of Butternut Squash, (133.33 grams)
17 calories of Maple Syrup, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Spinach, fresh, (16.67 grams)
Calories per serving of Maple-Roasted butternut quash and Chicken Salad
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
63 calories of Walnuts, (0.08 cup, chopped)
53 calories of Butternut Squash, (133.33 grams)
17 calories of Maple Syrup, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Spinach, fresh, (16.67 grams)
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