Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 376.3
Total Fat 10.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.5 g
Cholesterol 53.8 mg
Sodium 44.0 mg
Potassium 785.5 mg
Total Carbohydrate 44.7 g
Dietary Fiber 2.7 g
Sugars 26.7 g
Protein 23.5 g
Vitamin A 0.2 %
Vitamin B-12 6.7 %
Vitamin B-6 20.0 %
Vitamin C 33.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.5 %
Copper 10.0 %
Folate 5.9 %
Iron 7.2 %
Magnesium 10.3 %
Manganese 5.0 %
Niacin 24.5 %
Pantothenic Acid 8.0 %
Phosphorus 24.2 %
Riboflavin 17.6 %
Selenium 46.0 %
Thiamin 40.0 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reggae sauce pork steaks with potatoes and salad

View the full Reggae sauce pork steaks with potatoes and salad Recipe & Instructions
Submitted by: HELEN56103

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reggae sauce pork steaks with potatoes and salad

177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

123 calories of Reggae Reggae Cooking Sauce, (100 gram(s))

70 calories of Red Potato, (100 grams)

4 calories of Rocket Leaf Salad, (1 serving)


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