Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 13.2 mg |
| Sodium | 156.4 mg |
| Potassium | 88.6 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.9 g |
| Protein | 9.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 9.6 % |
| Copper | 3.5 % |
| Folate | 0.8 % |
| Iron | 2.4 % |
| Magnesium | 4.9 % |
| Manganese | 7.4 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.5 % |
| Selenium | 4.0 % |
| Thiamin | 1.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Chicken Salad
View the full Pesto Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Chicken Salad
60 calories of Pesto Sauce, (0.05 cup)
31 calories of Almonds, (0.05 cup, slivered)
20 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.20 serving)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.20 tbsp)
2 calories of Green Peppers (bell peppers), (0.60 tbsp)
Calories per serving of Pesto Chicken Salad
60 calories of Pesto Sauce, (0.05 cup)
31 calories of Almonds, (0.05 cup, slivered)
20 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.20 serving)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.20 tbsp)
2 calories of Green Peppers (bell peppers), (0.60 tbsp)
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