Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 389.7
Total Fat 22.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 68.0 mg
Sodium 162.2 mg
Potassium 629.6 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.0 g
Sugars 2.8 g
Protein 34.0 g
Vitamin A 37.8 %
Vitamin B-12 65.6 %
Vitamin B-6 31.5 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 19.5 %
Copper 7.7 %
Folate 4.8 %
Iron 19.5 %
Magnesium 9.5 %
Manganese 4.6 %
Niacin 23.6 %
Pantothenic Acid 5.5 %
Phosphorus 25.5 %
Riboflavin 15.1 %
Selenium 27.1 %
Thiamin 12.5 %
Zinc 37.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Roast

View the full Beef Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Roast

336 calories of Beef chuck, arm pot roast, (0.25 lb)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

9 calories of Kroger-Tomato Paste (1serv=2Tbsp), (0.31 serving)

9 calories of Fresh Selection-Whole Carrots (1serv=17" long, 1.25"diam carrot), (0.31 serving)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Chef's Cupboard-Beef Broth (1serv=1c), (0.06 serving)


No nutrition or calorie comments found.