Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,282.0 mg |
| Potassium | 772.0 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 11.4 g |
| Sugars | 4.1 g |
| Protein | 12.8 g |
| Vitamin A | 180.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 103.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 32.2 % |
| Copper | 13.4 % |
| Folate | 32.4 % |
| Iron | 20.7 % |
| Magnesium | 15.4 % |
| Manganese | 50.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 17.8 % |
| Riboflavin | 12.0 % |
| Selenium | 11.0 % |
| Thiamin | 13.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt with Veggies
View the full Spelt with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt with Veggies
100 calories of Spelt, Grain, 1/2 cup, (1 serving)
40 calories of Olive Oil, (1 1tsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
27 calories of Onions, raw, (1 small)
25 calories of Carrots, raw, (1 medium)
21 calories of Tofu, firm, (30 grams)
8 calories of Cumin seed, (1 tsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 tsp)
Calories per serving of Spelt with Veggies
100 calories of Spelt, Grain, 1/2 cup, (1 serving)
40 calories of Olive Oil, (1 1tsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
27 calories of Onions, raw, (1 small)
25 calories of Carrots, raw, (1 medium)
21 calories of Tofu, firm, (30 grams)
8 calories of Cumin seed, (1 tsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 tsp)
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