Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 91.2
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 124.7 mg
Potassium 136.5 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.4 g
Sugars 7.0 g
Protein 2.3 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.4 %
Copper 2.7 %
Folate 1.3 %
Iron 1.6 %
Magnesium 3.0 %
Manganese 4.8 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 1.5 %
Riboflavin 1.7 %
Selenium 0.8 %
Thiamin 1.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Flax Spelt Muffins

View the full Banana Flax Spelt Muffins Recipe & Instructions
Submitted by: SHORTBREAD_101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Flax Spelt Muffins

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))

19 calories of Spelt, Grain, 1/2 cup, (0.19 serving)

16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))

15 calories of Dates, (0.03 cup, pitted, chopped)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)


No nutrition or calorie comments found.