Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.7 mg |
| Potassium | 136.5 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.0 g |
| Protein | 2.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.4 % |
| Copper | 2.7 % |
| Folate | 1.3 % |
| Iron | 1.6 % |
| Magnesium | 3.0 % |
| Manganese | 4.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Flax Spelt Muffins
View the full Banana Flax Spelt Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Flax Spelt Muffins
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
19 calories of Spelt, Grain, 1/2 cup, (0.19 serving)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
15 calories of Dates, (0.03 cup, pitted, chopped)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
Calories per serving of Banana Flax Spelt Muffins
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
19 calories of Spelt, Grain, 1/2 cup, (0.19 serving)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
15 calories of Dates, (0.03 cup, pitted, chopped)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
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