Banana Flax Spelt Muffins
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 91.2
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 124.7 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.4 g
- Protein: 2.3 g
View full nutritional breakdown of Banana Flax Spelt Muffins calories by ingredient
Number of Servings: 16
Ingredients
-
Banana Date Flaxseed Muffins
INGREDIENTS
3 bananas, mashed
1/2 cup apple sauce
1/2 cup splenda
2 eggs
1 1/2 cups Spelt flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup ground flax seed
1/2 cup chopped pitted dates
1 tsp Vanilla
1 tsp Cinnamon
Directions
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a muffin tin
In a large mixing bowl, beat together banana, applesauce, sugar and eggs. In a separate bowl, mix together flour, baking powder, baking soda, salt, ground flax seed. Gradually stir flour mixture into banana mixture. Fold in dates. Spoon batter into prepared muffin tin.
Bake in preheated oven for 30 minutes, or until a toothpick inserted into the loaf comes out clean.
OPTIONAL: mix 1/4 cup of oats, 1/4 cup of splenda brown sugar and 1/4 cup of margarine to a paste. sprinkle on top of the muffins before baking.
Number of Servings: 16
Recipe submitted by SparkPeople user SHORTBREAD_101.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a muffin tin
In a large mixing bowl, beat together banana, applesauce, sugar and eggs. In a separate bowl, mix together flour, baking powder, baking soda, salt, ground flax seed. Gradually stir flour mixture into banana mixture. Fold in dates. Spoon batter into prepared muffin tin.
Bake in preheated oven for 30 minutes, or until a toothpick inserted into the loaf comes out clean.
OPTIONAL: mix 1/4 cup of oats, 1/4 cup of splenda brown sugar and 1/4 cup of margarine to a paste. sprinkle on top of the muffins before baking.
Number of Servings: 16
Recipe submitted by SparkPeople user SHORTBREAD_101.