Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 441.1
Total Fat 34.1 g
Saturated Fat 13.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 15.7 g
Cholesterol 101.8 mg
Sodium 102.3 mg
Potassium 574.7 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.5 g
Sugars 0.8 g
Protein 24.8 g
Vitamin A 5.5 %
Vitamin B-12 42.2 %
Vitamin B-6 19.6 %
Vitamin C 6.6 %
Vitamin D 6.7 %
Vitamin E 6.8 %
Calcium 8.1 %
Copper 11.6 %
Folate 7.3 %
Iron 14.3 %
Magnesium 9.2 %
Manganese 5.4 %
Niacin 33.0 %
Pantothenic Acid 12.3 %
Phosphorus 26.2 %
Riboflavin 31.0 %
Selenium 29.1 %
Thiamin 9.3 %
Zinc 35.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Stroganoff

View the full Ground Beef Stroganoff Recipe & Instructions
Submitted by: RONSMYSHARONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Stroganoff

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

82 calories of Sour Cream, reduced fat, (0.25 cup)

57 calories of Olive Oil, (0.03 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Spelt, Grain, 1/2 cup, (0.06 serving)

3 calories of Nutmeg, ground, (0.25 tsp)


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