Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.7
Total Fat 9.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 84.2 mg
Sodium 671.4 mg
Potassium 483.6 mg
Total Carbohydrate 12.3 g
Dietary Fiber 0.8 g
Sugars 3.4 g
Protein 30.2 g
Vitamin A 0.0 %
Vitamin B-12 44.9 %
Vitamin B-6 25.0 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.5 %
Copper 9.1 %
Folate 4.3 %
Iron 20.2 %
Magnesium 10.7 %
Manganese 13.4 %
Niacin 22.7 %
Pantothenic Acid 4.5 %
Phosphorus 26.4 %
Riboflavin 17.7 %
Selenium 45.5 %
Thiamin 9.5 %
Zinc 42.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Mongolian Beef

View the full Crockpot Mongolian Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Mongolian Beef

191 calories of Beef, top sirloin, (3.33 oz)

20 calories of Corn Starch, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Peanut Butter, smooth style, with salt, (0.08 tbsp)

7 calories of Sesame Oil, (0.17 1tsp)

7 calories of White Wine, (0.33 fl oz)

5 calories of Soy Sauce, (0.04 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)


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