Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.8
Total Fat 8.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 335.6 mg
Potassium 354.1 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.7 g
Sugars 2.7 g
Protein 3.2 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 5.4 %
Copper 5.6 %
Folate 4.6 %
Iron 9.4 %
Magnesium 4.9 %
Manganese 8.8 %
Niacin 4.6 %
Pantothenic Acid 2.2 %
Phosphorus 3.7 %
Riboflavin 3.9 %
Selenium 1.0 %
Thiamin 4.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

83 calories of Brown rice (1 cup cooked), (0.38 serving)

45 calories of Olive Oil, (0.38 tbsp)

18 calories of Green Olives, (12.50 grams)

16 calories of Canned Tomatoes, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Cumin seed, (0.08 tbsp)

2 calories of Garlic, (0.38 cloves)


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