Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 320.8
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 11.3 mg
Sodium 576.8 mg
Potassium 102.7 mg
Total Carbohydrate 39.6 g
Dietary Fiber 5.0 g
Sugars 10.0 g
Protein 27.0 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.5 %
Vitamin D 6.3 %
Vitamin E 0.0 %
Calcium 7.5 %
Copper 0.0 %
Folate 0.0 %
Iron 10.1 %
Magnesium 0.2 %
Manganese 3.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 2.6 %
Selenium 0.0 %
Thiamin 10.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Pancakes

View the full Gluten Free Pancakes Recipe & Instructions
Submitted by: SHAWNROZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Pancakes

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

90 calories of cottage cheese fat freee nordica, (0.50 cup)

31 calories of Vanilla extract, imitation, alcohol, (1 tbsp)

30 calories of All White 100% liquid Egg Whites (1/4 cup), (1 serving)

20 calories of Skim Milk, (0.25 cup)


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