Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 28.1 mg |
| Sodium | 422.9 mg |
| Potassium | 469.3 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.9 g |
| Protein | 23.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.8 % |
| Copper | 4.7 % |
| Folate | 10.3 % |
| Iron | 11.5 % |
| Magnesium | 8.8 % |
| Manganese | 11.2 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 16.0 % |
| Riboflavin | 6.0 % |
| Selenium | 89.6 % |
| Thiamin | 5.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Tuna Wraps
View the full Crunchy Tuna Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Tuna Wraps
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
50 calories of Amport Foods Soy Nuts, (1 tbsp)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Crunchy Tuna Wraps
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
50 calories of Amport Foods Soy Nuts, (1 tbsp)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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