Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 313.8
Total Fat 16.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 7.2 g
Cholesterol 0.0 mg
Sodium 143.8 mg
Potassium 151.1 mg
Total Carbohydrate 38.6 g
Dietary Fiber 4.2 g
Sugars 8.9 g
Protein 5.0 g
Vitamin A 30.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 10.0 %
Copper 7.6 %
Folate 14.7 %
Iron 19.5 %
Magnesium 9.6 %
Manganese 36.3 %
Niacin 14.1 %
Pantothenic Acid 2.0 %
Phosphorus 8.7 %
Riboflavin 11.2 %
Selenium 10.2 %
Thiamin 18.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Spinach Crumble Bars

View the full Blueberry Spinach Crumble Bars Recipe & Instructions
Submitted by: MEGANA93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Spinach Crumble Bars

77 calories of Canola Oil, (0.04 cup)

51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

41 calories of Whole Wheat Flour, (0.10 cup)

38 calories of Coconut Oil, (0.02 cup)

37 calories of Blackberry Preserve (1 TBS), (0.67 serving)

31 calories of Raw sugar, (2 tsp)

22 calories of Almonds, (0.04 cup, sliced)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Cornstarch, (0.01 cup)

2 calories of Spinach, cooked, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Almond Extract, (0.08 tsp)


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