Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.8 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.8 mg |
| Potassium | 151.1 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.9 g |
| Protein | 5.0 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 10.0 % |
| Copper | 7.6 % |
| Folate | 14.7 % |
| Iron | 19.5 % |
| Magnesium | 9.6 % |
| Manganese | 36.3 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 11.2 % |
| Selenium | 10.2 % |
| Thiamin | 18.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Spinach Crumble Bars
View the full Blueberry Spinach Crumble Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Spinach Crumble Bars
77 calories of Canola Oil, (0.04 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
41 calories of Whole Wheat Flour, (0.10 cup)
38 calories of Coconut Oil, (0.02 cup)
37 calories of Blackberry Preserve (1 TBS), (0.67 serving)
31 calories of Raw sugar, (2 tsp)
22 calories of Almonds, (0.04 cup, sliced)
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Cornstarch, (0.01 cup)
2 calories of Spinach, cooked, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Almond Extract, (0.08 tsp)
Calories per serving of Blueberry Spinach Crumble Bars
77 calories of Canola Oil, (0.04 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
41 calories of Whole Wheat Flour, (0.10 cup)
38 calories of Coconut Oil, (0.02 cup)
37 calories of Blackberry Preserve (1 TBS), (0.67 serving)
31 calories of Raw sugar, (2 tsp)
22 calories of Almonds, (0.04 cup, sliced)
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Cornstarch, (0.01 cup)
2 calories of Spinach, cooked, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Almond Extract, (0.08 tsp)
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