Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.2
Total Fat 11.6 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 100.7 mg
Sodium 992.1 mg
Potassium 206.0 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 12.0 g
Vitamin A 8.1 %
Vitamin B-12 11.1 %
Vitamin B-6 8.3 %
Vitamin C 1.4 %
Vitamin D 3.2 %
Vitamin E 2.3 %
Calcium 27.5 %
Copper 4.2 %
Folate 4.6 %
Iron 3.9 %
Magnesium 11.2 %
Manganese 29.9 %
Niacin 5.5 %
Pantothenic Acid 7.6 %
Phosphorus 27.9 %
Riboflavin 17.6 %
Selenium 23.3 %
Thiamin 7.2 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Rice Casserole

View the full Cheese Rice Casserole Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Rice Casserole

90 calories of Cheddar Cheese, (0.17 cup, diced)

71 calories of Brown Rice, long grain, (0.33 cup)

27 calories of Milk, nonfat, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Butter, salted, (0.17 tbsp)

0 calories of Salt, (0.33 tsp)


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