Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 123.0
Total Fat 10.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 335.2 mg
Potassium 378.1 mg
Total Carbohydrate 7.8 g
Dietary Fiber 3.6 g
Sugars 1.3 g
Protein 3.0 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 134.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.2 %
Copper 6.8 %
Folate 15.5 %
Iron 5.3 %
Magnesium 7.8 %
Manganese 28.0 %
Niacin 5.4 %
Pantothenic Acid 8.1 %
Phosphorus 7.9 %
Riboflavin 6.3 %
Selenium 1.1 %
Thiamin 6.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christmas Cauliflower

View the full Christmas Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christmas Cauliflower

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

29 calories of Pine Nuts, (0.50 tbsp)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

21 calories of Green Olives, (14.17 grams)

7 calories of Peppers, sweet, red, raw, sliced, (0.21 cup)

1 calories of Capers, canned, (0.33 tbsp, drained)


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